YOUR TRAIL MAP TO THE WORLD OF
MOUNTAIN BIKING
Photo: Ian Bailey @ Finale Ligure, Italy; by Tony Fearon
LATEST EPISODE
063 - Fitter, Faster And Stronger For The Trails with MTB Fitness
Todays Guest
Matt Mooney, Founder and Owner of MTB Fitness. We chat with Matt about how being that little bit more pacific in the gym can help you on the trails and how nutrition and mind-set can help even the weekend warrior.
On episode Sixty Three we are chatting to Matt about his 12 week MTB training programme, which has been bought in over 23 countries and is a great way to help you get fitter, feel better and be faster on your rides. We chat about how Matt after many years of being a Personal Trainer found his passion again for mountain biking and seen a hole in the market for a more pacific mountain bike training programme. And this is when MTB Fitness was born.
Matt is very knowledgeable in how training can help you in a load of different areas of your daily life and how getting your butt into the gym a few times a week can help your riding. We chat about what his 12 week MTB programme consists of, how it works, equipment you will require (which is not a lot) and how much time you will require in the gym to help on the trails. We also delve into nutrition, mind-set and injury recovery.
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ABOUT MTB TRIBE
Welcome to the MTB TRIBE Podcast, aimed at you- the mountain biker.
Are you interested in finding out more about mountain biking? Do you want to hear from the brands, companies and great personalities that make this sport so great? Are you interested in finding out how you can stay stoked, become a better rider and enjoy mountain biking even more?
If you have answered yes to the above then the MTB TRIBE Podcast is for you.
It doesn’t matter if you are a beginner or advanced rider, male or female, racer, cruiser or just like the lifestyle, you will find great conversations and information relevant to you and your love of mountain biking, helping you enjoy this great sport to its fullest.
Our aim is to talk to the best people in the industry and to delve into their minds in order to provide you with a unique take on the world of mountain biking. We’ll be bringing you fresh insights into the industry by examining the sport literally from the ground up- from the trails and the tech, to the tribe of riders who make this such an awesome sport to be involved in.
A Little About Me
I got interested in mountain biking to help me rehabilitate my knees but after an hour riding trails (on an 18 year old bike!) I was hooked. But me being me this was not enough. I wanted to find out more about the people that make this industry tick. I wanted to get more involved in the social side of mountain biking and chat to the many characters that make this such a great sport to be around. I wanted to find out more about bikes, training, trails, trips, racing, company’s and much more. I wanted badly to fill those needs, so the MTB TRIBE Podcast was born.
Why a podcast?
Well, I thought if I want to know this information there must be other people out there that also want to know, so why not bring those people along for the ride. This way we can all be involved and learn more about this awesome sport.
So if you want to be kept up to date on this great industry, sport, social past time, whatever it may be for you, why not Be Part Of The Tribe and receive a weekly newsletter about upcoming shows and a little more from time to time. Just Subscribe above and let the ride begin.
Thanks for being Part Of The Tribe. It’s great to have you here!